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One could easily say, “I don’t have time for this and that,” “I’m too busy to go to the gym.” BUT if you just give it a chance, you’ll be amazed to find out that you actually have so much more time you could spare than you could ever imagine time, which you may at times just waste on gossiping with your buddies, watching marathons of TV dramas (most of which basically has the same plot, which you already knew, but you still watch them nevertheless), oversleeping, getting yourself drunk or intoxicated, “yosi” breaks, untimely snacking, playing video games, updating facebook, etc. You have to give a little piece of your most precious time to achieve them.
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One of the most important factors to achieving one’s fitness goals, such as weight loss is TIME. “Fit is the new thin.” P90X Fat Loss Pecs Chest Shoulders Insanity Fat Boy Tips Fat Boy Problems Sexy Abs Abdomen He was so enthusiastic that he asked me more questions. I advised him to include at least one cardio workout (jumping jacks, burpees, jump squats, etc.) in between sets, to minimize rest and to keep it from 30 to 60 seconds. BUT he also needs to do resistance training to increase metabolism by building muscles. Who would better know “fatties”, what they go through, and what they need, than another “old fatty” like myself, right? I told the new guy to do more cardio workouts, to keep his heart pumping and thus burning more body fat. You can shred body fat, by doing more cardio and by having a calorie deficit. What situps or crunches do is they tone up and strengthen your core muscles, but they don’t necessary make you any slimmer. LOLĪnyway, truth is, you can not concentrate the loss of body fat on any specific body part, by isolating it. It ended with Oldie#1 conceding, saying that Oldie#2 is a doctor and would know better. I wanted to laugh so hard, but I had to contain myself. He was right. When we workout, the body burns body fat as a whole from head to toe, and not just on the part you are working on. He cited examples of guys we knew were doing a hundred sit ups everyday, but still have big bellies. Man, he couldn’t be any wrong.er… Then another guy ( Oldie#2) spoke up and told him he was wrong. I heard him tell the new guy to do a lot of crunches/ sit ups so he could get rid of that big belly. Today, he was lecturing on a new guy (the new guy is 250 lbs and around 5 foot 6 in height. And he likes to give unsolicited advice to people around him. He has really huge arms, shoulders, and chest. There was this guy ( Oldie#1) in the gym (he really talks too much than he should while he works out). The most common misconception and mistake that most people have and/ or do in the gym is that they do too much ab workout, thinking that that way they’ll lose more fat in their belly.